Weigh In record (no journal entry) for 15 March 2019
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45.5 kg
Lost so far: 1.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 25.00g | Prot: 32.78g | Carbs: 158.74g.
Breakfast: 7-11 青醬蛤蠣義大利麵. Lunch: 意大利麵. more...
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Losing 0.7 kg a Week
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