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52.7kg
22.2%
今日目標：晚餐「後」不要貪嘴🤤🤤
希望體重能隨體脂肪一樣，再下降囉！
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52.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 46.79g | Prot: 109.95g | Carbs: 105.22g.
Breakfast: News & market 有機花生醬（顆粒原味）, 安麗 優質蛋白素, news &markets 芝麻醬 芝麻醬, 雞蛋（整個）, 番薯/地瓜（去皮，水煮）, 法國麵包. Lunch: 安麗 優質蛋白素, Costco 墨西哥薄餅, Costco 哈伐第乾酪, 番茄, 鮭魚, 牛腱, 豆干. Dinner: 義美 巧克力冰淇淋, 番薯/地瓜（去皮，水煮）, 大約翰 無糖無油優格蔓越莓全麥麵包, Costco 科克蘭零脂希臘式優格, Costco 冷凍鱸魚片, 杏鲍菇, 木耳, 全聯 鯛魚片, 高麗菜. Snacks/Other: 核桃, 腰果, 杏仁. more...
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1850 kcal
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Exercise:
肌肉瑜伽 - 13 minutes, Resting - 16 hours and 24 minutes, Sleeping - 6 hours and 14 minutes, 跑步機 - 1 hour and 9 minutes. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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