yaching6868's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019
59.9 kg Lost so far: 2.7 kg.    Still to go: 7.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:
405 kcal Fat: 8.98g | Prot: 18.80g | Carbs: 62.80g.   Breakfast: 乾麵, 蔬菜湯(低鈉,加水). Snacks/Other: 拿鐵咖啡, 養樂多 養樂多. more...
1459 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
steady weight

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yaching6868's Weight History


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