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112/69/111
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62.7 kg
Lost so far: 35 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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3980 kcal
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Fat: 287.60g | Prot: 307.25g | Carbs: 63.88g.
Breakfast: Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 紅茶, Costco 全脂鮮乳. Lunch: Costco 烤大雞腿. Dinner: 炸雞腿（無粉漿，吃皮）, Costco 哈伐第切片乾酪, 吐司麵包. Snacks/Other: 煙肉（腌製，煎）. more...
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Losing 0.7 kg a Week
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