Weigh In record (no journal entry) for 15 March 2019
|
57.7 kg
Lost so far: 3.9 kg.
Still to go: 57.7 kg.
Diet followed: Reasonably Well.
|
|
2156 kcal
|
Fat: 78.38g | Prot: 167.88g | Carbs: 205.93g.
Breakfast: 香蕉, 綠拿鐵. Lunch: 花椰菜, 香菇, 高麗菜, 干貝. Dinner: 熱可可奶, 梅汁, 白飯, 豬排, 義美 麻辣鍋底. Snacks/Other: 全聯 滷味拼盤. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|