Weigh In record (no journal entry) for 15 March 2019
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38.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 32.13g | Prot: 86.94g | Carbs: 135.61g.
Pre-Breakfast: Jus Apel, Jus Wortel. Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Lunch: Tahu Bacem, Bayam, Tahu, Nasi Merah (Butir-Sedang, Dimasak), Jus Tomat, Daging Sapi (95% tanpa Lemak / 5% Lemak). Tea: Buah Naga. Dinner: Daging Sapi (95% tanpa Lemak / 5% Lemak), Bayam, Jus Tomat, Tahu. more...
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Gaining 0.7 kg a Week
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imey_code2's Weight History
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