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Timbangan Akhir Minggu ke-63 IF-KETO: sedikit diluar dugaan..malah turun..kalo ngebandingin sama 3 bulan awal keto (taon lalu) lebih less excited liat timbangan hahaha..mo ke 75 aja sekarang susah bgt..
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77.6 kg
Lost so far: 28.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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2086 kcal
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Fat: 142.49g | Prot: 138.43g | Carbs: 81.63g.
Lunch: Tahu Goreng, Jamur, Tumis Kangkung, Ikan Ikan Tuna Goreng (Fish, Tuna Yellowfin, Fresh, Cooked, Dry Heat). Dinner: Telur Ceplok, Skippy Peanut Butter, Silver Queen Coklat, Tahu Goreng. Snacks/Other: Buah Lemon, Cuka (Sari Apel), Garam, Kopi. more...
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Losing 0.6 kg a Week
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wishnudwi marendra's Weight History
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