Weigh In record (no journal entry) for 15 March 2019
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59 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 46.64g | Prot: 63.50g | Carbs: 295.63g.
Breakfast: 光泉 黑芝麻鮮豆漿, 燕麥（即食，加水，濃縮）, 法式長麵包, 荷包蛋, 蔥油餅. Lunch: 香蕉. Dinner: 炒茄子, 番茄炒蛋, 白飯. Snacks/Other: 章魚燒, 咖啡（加糖及即溶熱奶咖啡沖劑）, 芝麻包. more...
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Gaining 2.8 kg a Week
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