Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
{Aly}
Journal
14 Mar 19
{Aly}'s Journal, 14 Mar 19
{Aly}'s Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 March 2019
59.0 kg
Lost so far:
1.8 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2019:
878 kcal
Fat: 34.36g | Prot: 44.91g | Carbs: 99.21g.
Breakfast:
Grilled Chicken, Cooked Vegetables (Fat Not Added in Cooking), Cooked Corn (Canned), Black Beans, Guacamole.
Lunch:
Starbucks Caramel Macchiato (Grande).
Dinner:
Guacamole, Tostitos Restaurant Style.
more...
1746 kcal
Exercise:
Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
{Aly}'s Weight History
View Complete History