Weigh In record (no journal entry) for 15 March 2019
|
88.2 kg
Lost so far: 8.3 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
|
1010 kcal
|
Fat: 42.53g | Prot: 77.29g | Carbs: 78.15g.
Breakfast: 苦茶油, mixfit簡易餐 巧克力堅果, 煎雞蛋（不加油）, 煎雞蛋（不加油）. Lunch: 京都 壽司皮, 三色絲筍纖, 健康廚房 和風洋蔥, 全聯 雞里肌肉, 火腿片（瘦肉）, 青椒, 旭家 蒟蒻小寬麵. Dinner: 豆之味 生豆皮, 煮熟的南瓜, 皮蛋. Snacks/Other: 紅豆麵包, 全聯 巧克力捲, 葡萄蒟蒻果凍, 富士蘋果. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|