Weigh In record (no journal entry) for 15 March 2019
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62.6 kg
Lost so far: 11.7 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 34.85g | Prot: 109.11g | Carbs: 81.68g.
Breakfast: Чай с Молоком, Блины на Молоке. Lunch: Морская Капуста, Гречка, Куриная Грудка. Dinner: Кабачок, Куриная Грудка. Snacks/Other: Чай с Молоком, Грейпфрут (Розовый и Красный). more...
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Losing 4.9 kg a Week
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Санди1323's Weight History
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