nadirasf's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

55 kg Lost so far: 11.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

646 kcal

Fat: 24.24g | Prot: 28.85g | Carbs: 79.85g. Breakfast: Hati Ayam, Bubur Ayam. Lunch: Nasi Putih. Snacks/Other: Buah Kiwi, Keripik Pisang. more...

1381 kcal

Exercise: Squats (Legs) - 1 minute, Stairs (Climbing Stairs) - 3 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Resting - 16 hours and 34 minutes, Sleeping - 7 hours and 20 minutes. more...

Losing 0.3 kg a Week

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nadirasf's Journal, 15 Mar 19

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nadirasf's Weight History