Weigh In record (no journal entry) for 15 March 2019
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86.3 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 10.63g | Prot: 27.56g | Carbs: 224.15g.
Breakfast: Мёд, Полба, Просфора. Lunch: Щи Зеленые. Dinner: Ржаные Хлебцы, СибХлеб Сухарики Ржаные, J7 Сок Фитнес, Борщ Вегетарианский. Snacks/Other: Дары Природы Чернослив без Косточек. more...
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Losing 4.9 kg a Week
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priest_serg's Weight History
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