Weigh In record (no journal entry) for 15 March 2019
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 19.75g | Prot: 43.48g | Carbs: 154.56g.
Breakfast: Banana, Skim or Nonfat Milk (Calcium Fortified), Quaker Oat, Fresh Lime Juice. Lunch: Soto Ayam, Nasi Putih. Snacks/Other: Watermelon, Alfamart Buah Naga. more...
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Losing 1.4 kg a Week
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