Weigh In record (no journal entry) for 15 March 2019
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60.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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642 kcal
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Fat: 19.62g | Prot: 31.95g | Carbs: 90.06g.
Breakfast: Buah Naga. Lunch: Tahu Kukus, Ikan Bandeng, Kacang Tanah, Cabai Panas, Kubis, Tomat, Wortel, Buncis. Dinner: Sunpride Pisang Single. Snacks/Other: Indofood Doritos. more...
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Losing 0.5 kg a Week
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CAHYA OLIVERS94's Weight History
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