Weigh In record (no journal entry) for 15 March 2019
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63.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 30.59g | Prot: 83.24g | Carbs: 158.56g.
Breakfast: Yakult Yakult, Quaker Instant Oatmeal, SuperIndo Muesli. Lunch: Tahu Kukus, Nasi Putih, Telur Dadar. Dinner: Hati Ayam, Ampela, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Putih. more...
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Losing 11.2 kg a Week
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mamigazaal's Weight History
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