Weigh In record (no journal entry) for 15 March 2019
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55 kg
Lost so far: 32.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 35.07g | Prot: 75.57g | Carbs: 164.45g.
Breakfast: 光泉 無加糖黑豆漿, 水煮蛋, 萬歲牌 無調味堅果, 全家 地瓜, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 億霖 黑胡椒粉, 雞胸肉, 炒青菜, 桂格(Quaker) 燕麥片, 小番茄（葡萄形狀）, 葡萄. Dinner: 蝦（烤製或烘焙）, 億霖 黑胡椒粉, 炒青菜, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 花枝, 即溶咖啡（咖啡粉）, 葡萄. more...
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1677 kcal
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Exercise:
飛輪 - 40 minutes, Hula Hoop - 25 minutes, 腿部運動 - 13 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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ant5520v's Weight History
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