Weigh In record (no journal entry) for 15 March 2019
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43 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 55.92g | Prot: 62.57g | Carbs: 161.35g.
Breakfast: Bayam Dimasak (dari Segar), Ikan Bandeng Goreng, Quaker Instant Oatmeal. Lunch: Opor Ayam, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Tahu Bacem, Nasi Putih. Dinner: Ikan Bandeng Goreng, Bango Kecap Manis, Tumis Buncis, Tahu Goreng, Telur Rebus, Sambal Goreng, Nasi Putih. Snacks/Other: Ceres Choco Topping, Brownies. more...
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Losing 0.4 kg a Week
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nabella taro's Weight History
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