Weigh In record (no journal entry) for 15 March 2019
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98.9 kg
Lost so far: 13 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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2466 kcal
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Fat: 91.16g | Prot: 173.12g | Carbs: 221.76g.
Breakfast: Orangensaft, Gekochtes Ei, Marmelade, Äpfel, Mestemacher Eiweißbrot. Lunch: Marmelade, Magerquark, Sonnen Bassermann Linsen-Eintopf mit Würstchen, Multipower 53% Protein Bar Cookies & Cream, REWE Wiener Würstchen. Dinner: Banane, Oettinger Radler Alkoholfrei, Gekochtes Ei. more...
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Losing 0.7 kg a Week
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fleecher's Weight History
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