Weigh In record (no journal entry) for 15 March 2019
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51.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1670 kcal
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Fat: 117.66g | Prot: 105.61g | Carbs: 32.24g.
Breakfast: Alpro Soja Cuisine, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Lidl Hass Avocado, Veggie Life Räuchertofu. Dinner: Kokosmilch Tai Shan, Aldi Bio Bio Veggie Aufschnitt, Kölln Blütenzarte Haferflocken. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla, Alnatura Kürbiskerne, Aldi Mandeln. more...
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1411 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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