Weigh In record (no journal entry) for 15 March 2019
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69.6 kg
Lost so far: 4.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 61.78g | Prot: 112.79g | Carbs: 177.90g.
Breakfast: Mysli (Kuivattuja Hedelmiä ja Pähkinöitä), Alpro Soijajuoma Kevyt. Lunch: Rullakebab. Dinner: Valkoviini, Valley Spire Mature Cheddar, Oivariini Vähärasvaisempi, Porin Leipä Viiden Viljan Sämpylä, Savustettu Lohi. more...
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Losing 0.4 kg a Week
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hyppypapu's Weight History
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