Weigh In record (no journal entry) for 15 March 2019
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 51.43g | Prot: 41.16g | Carbs: 170.75g.
Breakfast: Apel Fuji, Qtela Keripik Ubi Ungu. Lunch: Kerupuk Makanan Ringan, Garuda Pilus, Gado Gado, Tahu Goreng, Nasi Putih. Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Selai Kacang, Roti Panggang. more...
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Losing 0.1 kg a Week
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aneunoor's Weight History
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