Weigh In record (no journal entry) for 15 March 2019
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71 kg
Lost so far: 11 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 53.22g | Prot: 65.92g | Carbs: 182.37g.
Breakfast: Tempe Orek, Hati Ayam, Nasi Putih. Lunch: Bakwan, Rendang, Nasi Putih. Dinner: Pisang. Snacks/Other: Cappuccino, Pisang Goreng. more...
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Losing 1.2 kg a Week
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dianeka306's Weight History
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