Weigh In record (no journal entry) for 15 March 2019
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115 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 65.44g | Prot: 93.32g | Carbs: 141.47g.
Breakfast: Haşlanmış Yumurta, Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Ceviz. Lunch: Kelle Paça, İzmir Köfte, Domatesli Bulgur Pilavı, Tam Yağlı Sade Yoğurt. Dinner: Dost Tava Yoğurt, Makarna, Tarhana Çorbası. more...
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Losing 1.0 kg a Week
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