Weigh In record (no journal entry) for 15 March 2019
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79.5 kg
Lost so far: 25.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3722 kcal
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Fat: 174.01g | Prot: 205.19g | Carbs: 345.84g.
Breakfast: Dolce Gusto Espresso Intenso, Café, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Tomates, Dolce Gusto Espresso Intenso. Lunch: Salmón al Horno o a la Parrilla, Hacendado Regaña, Huevo Revuelto. Dinner: Alesto Avellana Tostada sin Sal, Hacendado Sándwich Nata , Snack Day Patatas Artesanas, Hacendado Sándwich Nata , Hacendado Piña en Su Jugo, Arándanos, Hacendado Fresa o Freson, Milbona Queso Fresco Batido 0%, Sondey Tortitas de Maiz, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Snacks/Other: Almendras, Manzana Golden, Manzanas Granny Smith, Banana. more...
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3341 kcal
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Exercise:
Running - 11/kph - 55 minutes, Gym - 1 hour, Correr 9km/h - 20 minutes, Resting - 14 hours, Sleeping - 7 hours and 45 minutes. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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