Weigh In record (no journal entry) for 15 March 2019
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.85g | Prot: 86.52g | Carbs: 211.79g.
Breakfast: Buah Persik, Nasi Putih, Tempe Goreng, Putih Telur, Tahu Goreng. Lunch: Alfamart Ikan Pindang, Gula, Gula Pasir, Jambu Biji, Sayur Asem, Kerupuk Asin, Tahu Goreng, Tempe Goreng, Pepaya. Dinner: Kerupuk Makanan Ringan, Pentol, Sosis Ayam, Roma Sandwich Better, Melon, Sayur Asem, Tempe Goreng, Kerupuk Asin, Tempe Goreng, Nasi Putih. more...
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2123 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.8 kg a Week
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