Weigh In record (no journal entry) for 15 March 2019
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70.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 71.25g | Prot: 112.57g | Carbs: 265.96g.
Breakfast: 五羊牌 新意杯芝士乌龙茶味. Lunch: 肉饼, 炒茄子, 鳕鱼（烤制或是红烧）, 炒菜心, 白飯. Dinner: 鱼片粥, 菇片鸡肉粥, 干炒牛河, 鸡蛋仔. Snacks/Other: 品客 海苔味薯片芥末乱入, 凯旋牌 菠萝味啤酒, 糖, 黑白 淡奶, KitKat Crisp Wafers in Milk Chocolate. more...
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1996 kcal
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Exercise:
Desk Work - 1 hour, Grocery Shopping - 52 minutes, Singing - 1 hour and 30 minutes, Resting - 13 hours and 18 minutes, Sleeping - 7 hours and 20 minutes. more...
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Losing 1.4 kg a Week
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