Weigh In record (no journal entry) for 02 November 2012
|
88.2 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 November 2012:
|
1101 kcal
|
Fat: 31.53g | Prot: 57.99g | Carbs: 148.45g.
Breakfast: Bem casado. Lunch: Coca Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Arroz Branco, Cenouras, Feijão Carioca, Linguiça Defumada Fininha. Dinner: Café, Peito de Peru, Queijo Mozzarella, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras, Mostarda Amarela, Pão de Forma. Snacks/Other: Bananas, Gelatina Zero. more...
|
|
2343 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|