Weigh In record (no journal entry) for 15 March 2019
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103.3 kg
Lost so far: 8.3 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1109 kcal
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Fat: 16.87g | Prot: 83.11g | Carbs: 155.97g.
Breakfast: Mühlen Gold Fit & Vital Mehrkornbrot, Kaffee mit Milch, Mühlenhof Puten-Salami Mit Pflanzenfett. Lunch: Weißer Reis (Langkorn, Gekocht), OceanSea Alaska-Seelachsfilet. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Lidl Salatgurke, Aldi Blattsalat Mix. Snacks/Other: Äpfel, Banane. more...
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Gaining 0.7 kg a Week
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