Weigh In record (no journal entry) for 12 March 2019
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56.6 kg
Lost so far: 2.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 94.54g | Prot: 72.71g | Carbs: 57.94g.
Breakfast: 全家 堅果葡萄雜糧麵包, 水煮蛋, 杏仁, 黑咖啡. Lunch: 豬排骨, 植物油, 炒金針菇, 炒花菜, 飯, 大頭菜, 甜不辣. Dinner: 遠洋牌 水煮鮪魚罐頭 (61,6克), 植物油, 炒高麗菜, 無糖冰茶, 豆干, 杏仁. more...
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1665 kcal
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Exercise:
Nordic Walking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 8.4 kg a Week
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ninaground's Weight History
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