Weigh In record (no journal entry) for 15 March 2019
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 46.37g | Prot: 149.48g | Carbs: 312.14g.
Breakfast: Roti, Kubis, Kacang Kedelai, Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Permen. Dinner: Nila (Ikan), Kacang Merah (dengan Garam, Dimasak, Direbus), Finna Food Sambal Terasi Uleg. more...
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Gaining 1.4 kg a Week
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ratih anggraeni88's Weight History
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