Weigh In record (no journal entry) for 15 March 2019
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72.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 47.75g | Prot: 71.93g | Carbs: 168.05g.
Breakfast: Telur tahu kukus, Kacang Sangrai Kering (tanpa Garam), Gery Chocolatos Chocolate Drink, Quaker Instant Oatmeal, Salak, Pepaya, Kurma, Jus Jeruk Nipis. Lunch: Ubi Dimasak, Telur tahu kukus, Capcay wortel sawi baby corn, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Capcay wortel sawi baby corn, Telur tahu kukus, Ubi Dimasak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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Losing 0.6 kg a Week
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niakaniara's Weight History
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