munatanz's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

70 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1254 kcal

Fat: 51.72g | Prot: 32.91g | Carbs: 169.84g. Breakfast: Roti Isi (Campur Kering, Komersial). Lunch: Sari Roti Roti Tawar (74g), Sandwich Telur dan Keju. Dinner: Sup Kentang, Sup Kubis, Perkedel Jagung. Snacks/Other: Bakwan, Pisang, Permen. more...

2019 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Zumba - 30 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...

steady weight

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munatanz's Journal, 15 Mar 19

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munatanz's Weight History