diah5906's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

54.3 kg Lost so far: 0 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

381 kcal

Fat: 9.64g | Prot: 18.19g | Carbs: 62.73g. Breakfast: Apel Gala. Lunch: Mentimun (dengan Kulit), Brokoli Dimasak (dari Segar), Telur Goreng tanpa Lemak. Dinner: Susu Rendah Lemak, Apel. more...

1605 kcal

Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Running - 10/kph - 25 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...

Gaining 15.1 kg a Week

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diah5906's Journal, 15 Mar 19

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diah5906's Weight History