Weigh In record (no journal entry) for 15 March 2019
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58.5 kg
Lost so far: 10.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 21.73g | Prot: 28.65g | Carbs: 167.41g.
Breakfast: Energen Energen. Lunch: Tempe Goreng, Ikan Kembung Balado, Nasi Putih, Brownies dengan Lapisan (Gula). Snacks/Other: Es Teh, Pocari Sweat Ion Water, Kerupuk Makanan Ringan. more...
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Losing 2.8 kg a Week
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Instagram: @jry_femme's Weight History
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