argc.'s Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

104.3 kg Lost so far: 1.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

935 kcal

Fat: 44.17g | Prot: 80.42g | Carbs: 57.61g. Dinner: Swift Picanha Maturada, Lasanha de Berinjela. Snacks/Other: Tirolez Queijo Parmesão, Abacaxi (Sólidos e Líquidos, em Água, Enlatado), Isis Frutisis Morango. more...

2557 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.1 kg a Week

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argc.'s Journal, 15 Mar 19

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argc.'s Weight History