Malika)'s Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

72.7 kg Lost so far: 12.3 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1424 kcal

Fat: 93.96g | Prot: 52.33g | Carbs: 104.44g. Breakfast: Грецкие Орехи, Овсяная Каша на Молоке. Dinner: Чай, Плов с Говядиной. Snacks/Other: Лепешка, Вода (в Бутылке), Чай, Сваренное Вкрутую Яйцо, Картошка Вареная. more...

1962 kcal

Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Malika)'s Weight History

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Malika)'s Journal, 15 Mar 19

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Malika)'s Weight History