pablodsalazar's Journal, 15 Mar 19

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Weigh In record (no journal entry) for 15 March 2019

96.4 kg Lost so far: 8.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

1931 kcal

Fat: 76.54g | Prot: 134.83g | Carbs: 88.57g. Breakfast: Marraqueta, Unimarc Pan Hallulla Integral. Lunch: Carne, Arroz Blanco. Dinner: Vino Cabernet Sauvignon, Carne. Snacks/Other: Durazno, Carne, MusclePharm Combat 100% Whey. more...

3411 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.0 kg a Week

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pablodsalazar's Journal, 15 Mar 19

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pablodsalazar's Weight History