Weigh In record (no journal entry) for 15 March 2019
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59.8 kg
Lost so far: 2.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 18.17g | Prot: 28.36g | Carbs: 60.91g.
Breakfast: 拿鐵咖啡. Lunch: 桂格(Quaker) 五穀米, 鯖魚, 納豆. Dinner: 可果美 100%綜合蔬果汁. Snacks/Other: 頂好 千層蛋糕. more...
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steady weight
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marlenelo0906's Weight History
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