Ale_shalom's Journal, 15 Mar 19

Weigh In record (no journal entry) for 15 March 2019

72.5 kg Lost so far: 24.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2019:

98 kcal

Fat: 7.33g | Prot: 6.51g | Carbs: 1.63g. Breakfast: Café com Açúcar, Omelete. more...

2230 kcal

Exercise: Sleeping - 6 hours, Resting - 6 hours and 30 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes. more...

Losing 0.4 kg a Week

Ale_shalom's Weight History