Weigh In record (no journal entry) for 15 March 2019
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78.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 30.94g | Prot: 26.20g | Carbs: 111.65g.
Breakfast: Pisang Roti (dengan Margarin). Lunch: Tahu Kukus, Tahu Goreng. Dinner: Pisang Roti (dengan Margarin). Snacks/Other: Tahu Kukus, Mentimun (Kupas), Kubis. more...
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steady weight
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Wlndariiayu's Weight History
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