Weigh In record (no journal entry) for 15 March 2019
|
62.3 kg
Lost so far: 6.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
531 kcal
|
Fat: 10.93g | Prot: 37.32g | Carbs: 77.14g.
Breakfast: CasanCrem CasanCrem Light, Café Espresso, Riera Tostadas Light, Kiwi. Lunch: Kiwi, Knorr Caldo de Verduras Light sin Calorias, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Calabaza. Dinner: Huevo, Cebollas, Kiwi, Calabaza. Snacks/Other: Kiwi. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alitavillegas1's Weight History
|