Weigh In record (no journal entry) for 15 March 2019
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53 kg
Lost so far: 14 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 38.31g | Prot: 55.80g | Carbs: 137.19g.
Breakfast: 紅蘿蔔, 玉米, 泡菜, 雞蛋（整個）, 熱奶咖啡. Lunch: 沙拉, 海綿蛋糕, 咖啡. Dinner: 奶茶, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司, 蛤蜊/蜆雜燴湯. more...
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1980 kcal
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Exercise:
Walking - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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catherineso's Weight History
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