Weigh In record (no journal entry) for 15 March 2019
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69.2 kg
Lost so far: 3.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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753 kcal
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Fat: 28.13g | Prot: 26.51g | Carbs: 97.57g.
Breakfast: Kue, Teh Manis. Lunch: Kuning Telur, Putih Telur, Indomie Mi Goreng. Dinner: Mie Ayam. Snacks/Other: Garuda Pilus. more...
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Losing 7.2 kg a Week
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Dhinathania15's Weight History
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