Weigh In record (no journal entry) for 15 March 2019
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55.9 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 64.73g | Prot: 88.12g | Carbs: 213.50g.
Lunch: Coca-Cola Coca-Cola, Ovo Frito, Molho de Tomate, Atum em Óleo (Enlatado), Feijão Preto Cozido, Couve Manteiga Refogada, Macarrão Integral Cozido. Dinner: Queijo Provolone, Tapioca de Frango, Azeite de Oliva Extra-Virgem, Cebolas, Repolho Verde, Carne de Peito de Peru, Vigor Requeijão Cremoso Tradicional, Ovo Mexido. Snacks/Other: Santa Helena Mendorato Original, Morangos, Ameixas. more...
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1473 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Tephizuma's Weight History
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