Weigh In record (no journal entry) for 15 March 2019
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100.1 kg
Lost so far: 22.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 51.34g | Prot: 158.84g | Carbs: 142.42g.
Breakfast: 사과. Lunch: 가지볶음, 배추김치, 깍두기, 차조밥, 갈비탕. Dinner: 아몬드, 토마토. Snacks/Other: Huy Fong Foods 스리라차 소스, Heinz 하인즈 옐로우 머스타드, 아임닭 훈제 닭가슴살, 머슬팜 컴뱃100%웨이. more...
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3174 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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