Weigh In record (no journal entry) for 15 March 2019
|
62 kg
Lost so far: 5.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1707 kcal
|
Fat: 64.27g | Prot: 109.57g | Carbs: 190.69g.
Breakfast: 豐力富 紐西蘭頂級純濃奶粉, 煮熟的雞蛋白, 全聯 紅藜吐司, 杏果醬. Lunch: 玉米, 炒高麗菜, 炒南瓜, 黃秋葵, 墨魚. Dinner: 火鍋. Snacks/Other: 可可粉（無糖）, 果凍（所有口味）, 萬歲牌 無調味核桃, 杏果醬, 福樂 優格, 豐力富 紐西蘭頂級純濃奶粉, 黑糖, 無糖豆漿. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|