Weigh In record (no journal entry) for 15 March 2019
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79.7 kg
Lost so far: 17.9 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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725 kcal
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Fat: 27.87g | Prot: 54.68g | Carbs: 64.93g.
Breakfast: Sadia Blanquet de Peru (20g), Ovo, Toranja. Lunch: Tomates Cereja, Rúcula, Alface, Couve Manteiga Refogada, Tilápia. Snacks/Other: Salgadinho de Festa. more...
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Losing 2.8 kg a Week
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Mayarasevero's Weight History
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