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早餐：富樂水果麥片50克+無糖希臘式優格150克+小蘋果1顆/無糖拿鐵（鮮奶250ml)
午餐：NISORO 手工義式雞肉麵卷（九層塔口味）（475卡）/珍愛蜜棗1顆
下午茶：蜂蜜紅茶拿鐵1包（102卡）/藍莓巧克力2顆/水果軟糖（32卡）
晚餐：豬肉餡餅1.5個/炒青菜/煎魚肉2塊/煙燻茶鵝1塊/紅蘿蔔炒蛋幾口
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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