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rani.ranhae.akp
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15 Mar 19

rani.ranhae.akp's Journal, 15 Mar 19

 
10 kg lagi bisa daftar black pink . . hehe
smangat . . pasti bisa. .
55 kg Lost so far: 10 kg.    Still to go: 2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 15 March 2019:
871 kcal Fat: 38.62g | Prot: 69.17g | Carbs: 64.34g.   Breakfast: Sinti Bumbu Pecel, Kelapa Kering, Gado Gado. Lunch: Nasi Putih, Kakap (Ikan) (Spesies Campuran). Dinner: Myprotein Impact Whey Protein. Snacks/Other: Susu (Susu Murni), Permen Coklat Putih. more...
1698 kcal Exercise: Weight Training (Bodybuilding) - 30 minutes, Kickboxing - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours. more...
Losing 1.8 kg a Week

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Comments 
semangat 
15 Mar 19 by member: iqr
audisinya suruh apa ya sist ? 😂😂😂 
15 Mar 19 by member: soraedha
@soraedha hahaha.. ngga ada ka.. cuman motivasi diri aja.. wkkkk  
15 Mar 19 by member: rani.ranhae.akp

     
 

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